{"id":664,"date":"2026-08-28T05:50:09","date_gmt":"2026-08-28T05:50:09","guid":{"rendered":"https:\/\/www.winthropsmiles.com\/blog\/dos-and-donts-to-know-about-invisalign\/"},"modified":"2026-08-28T05:50:09","modified_gmt":"2026-08-28T05:50:09","slug":"dos-and-donts-to-know-about-invisalign","status":"publish","type":"post","link":"https:\/\/www.winthropsmiles.com\/blog\/dos-and-donts-to-know-about-invisalign\/","title":{"rendered":"Do\u2019s and Don\u2019ts to Know About Invisalign to Build Your Routine"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.winthropsmiles.com\/blog\/wp-content\/uploads\/2026\/08\/dos-and-donts-to-know-about-invisalign-300x200.jpeg\" alt=\"Man holding his Invisalign tray\" class=\"wp-image-663\" srcset=\"https:\/\/www.winthropsmiles.com\/blog\/wp-content\/uploads\/2026\/08\/dos-and-donts-to-know-about-invisalign-300x200.jpeg 300w, https:\/\/www.winthropsmiles.com\/blog\/wp-content\/uploads\/2026\/08\/dos-and-donts-to-know-about-invisalign-768x511.jpeg 768w, https:\/\/www.winthropsmiles.com\/blog\/wp-content\/uploads\/2026\/08\/dos-and-donts-to-know-about-invisalign.jpeg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Excited to start your <a href=\"https:\/\/www.winthropsmiles.com\/invisalign.html\">Invisalign<\/a> journey? You might want to skip straight to your results, but it will take time to get them. In the meantime, you will need to build a tray routine to avoid delays during your treatment. That said, this can be tough in the beginning. You can make this transition easier by getting to know these do\u2019s and don\u2019ts.<\/p><\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Do Get the Full Wear Time<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Clear aligners apply gentle pressure to shift your teeth into their desired positions. This process can take several months, but you can get to your results as expected by wearing them for 20 to 22 hours every day. Not having them in for this long can lead to delays, so if you struggle to remember, set alarms and reminders to keep you on track.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Don\u2019t Eat or Drink with Your Invisalign In<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re worried about getting the full wear time with your trays, you might be tempted to eat or drink with them. However, it\u2019s a cardinal rule you don\u2019t! Food can damage your thin plastic trays, and beverages can get trapped between them and your teeth. You can increase your risk of stains or cavities. You can only have water while they\u2019re in, so a reusable bottle can help curb sudden cravings.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Do Tighten Your Oral Hygiene Routine<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">After you finish eating, you will need to brush and floss. Plaque and debris can transfer to your Invisalign, so do your dental hygiene routine beforehand. This can go a long way in avoiding decay, gum disease, and other oral health issues. You might have trouble with this adjustment at first, but making it a habit can be well worth it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Don\u2019t Use Hot Water to Clean Your Trays<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Not only will you need to scrub your smile, but your aligners as well. This can remove buildup on them and prevent stains. While you might use hot water for your dishes, don\u2019t do it for your trays. The heat can warp the thin plastic, making them ineffective or dangerous to wear. Lukewarm to cold water is best, along with a soft-bristle toothbrush and clear, gentle soap.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It might take time for these do\u2019s and don\u2019ts to become habits, but consciously stick to them for now. That way, you can have a smoother transition with Invisalign and have an easier journey to your healthier bite.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Want a straighter set of teeth? Our team at <a href=\"https:\/\/www.winthropsmiles.com\/about-us.html\">Brooks Dental<\/a> is dedicated to helping patients in Winthrop correct their misalignment and malocclusion with Invisalign. Led by <a href=\"https:\/\/www.winthropsmiles.com\/meet-the-dentists.html\">compassionate dentists<\/a>, we stay at your side throughout your treatment, so you know how to avoid delays to your results. If you need help adjusting to your trays, <a href=\"https:\/\/www.winthropsmiles.com\/contact-us.html\">schedule an appointment<\/a> or call our office at <a href=\"tel:+16178461811\" class=\"pho\">617-846-1811<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Excited to start your Invisalign journey? You might want to skip straight to your results, but it will take time to get them. In the meantime, you will need to build a tray routine to avoid delays during your treatment. That said, this can be tough in the beginning. You can make this transition easier [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-664","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Build Your Invisalign Routine with These Do\u2019s and Don\u2019ts | Brooks Dental<\/title>\n<meta name=\"description\" content=\"You will need to build a routine with Invisalign to avoid delays. 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