{"id":191,"date":"2019-06-25T16:20:40","date_gmt":"2019-06-25T16:20:40","guid":{"rendered":"https:\/\/www.winthropsmiles.com\/blog\/?p=191"},"modified":"2019-07-09T17:33:32","modified_gmt":"2019-07-09T17:33:32","slug":"keep-your-childs-smile-healthy-all-summer-long","status":"publish","type":"post","link":"https:\/\/www.winthropsmiles.com\/blog\/keep-your-childs-smile-healthy-all-summer-long\/","title":{"rendered":"Keep Your Child&#8217;s Smile Healthy All Summer Long"},"content":{"rendered":"<p><span class=\"e2ma-style\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-193\" src=\"https:\/\/www.winthropsmiles.com\/blog\/wp-content\/uploads\/2019\/06\/june-news-1.jpg\" alt=\"Dental Staff\" width=\"305\" height=\"98\" srcset=\"https:\/\/www.winthropsmiles.com\/blog\/wp-content\/uploads\/2019\/06\/june-news-1.jpg 305w, https:\/\/www.winthropsmiles.com\/blog\/wp-content\/uploads\/2019\/06\/june-news-1-300x96.jpg 300w\" sizes=\"auto, (max-width: 305px) 100vw, 305px\" \/>The summer vacation is just around the corner, which means your child\u2019s daily habits are about to make a dramatic change. Sleeping in, no daily homework assignments and open schedules can dramatically affect their routines. Of course, this includes their daily oral care, which is never something that should be left by the wayside. At Brooks Dental, the last thing the dentists want to see is your child\u2019s clean mouth become filled with cavities by the time the fall season appears.<\/span><!--more--><span class=\"e2ma-style\">That\u2019s why we want to highlight essential tips that can make a big difference in your child\u2019s oral health. As a family practice, we understand that every stage of oral development matters, including baby teeth. The longer you keep your child\u2019s primary teeth healthy, the better off their future oral health will be. If you haven\u2019t scheduled your child\u2019s routine exam and cleaning yet, the summer is the perfect time to start!<\/span><\/p>\n<p class=\"center\"><a class=\"btn\" href=\"https:\/\/www.winthropsmiles.com\/request-an-appointment.html\">Request an Appointment<\/a><\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-195\" src=\"https:\/\/www.winthropsmiles.com\/blog\/wp-content\/uploads\/2019\/06\/june-news-2.jpg\" alt=\"How Cavities Form\" width=\"572\" height=\"208\" srcset=\"https:\/\/www.winthropsmiles.com\/blog\/wp-content\/uploads\/2019\/06\/june-news-2.jpg 572w, https:\/\/www.winthropsmiles.com\/blog\/wp-content\/uploads\/2019\/06\/june-news-2-300x109.jpg 300w\" sizes=\"auto, (max-width: 572px) 100vw, 572px\" \/><\/p>\n<p>In order to make the best decisions possible for your child, it\u2019s important that parents understand exactly how cavities form in the first place. Plaque and bacteria are part of everyone\u2019s saliva. The stronger the plaque acids, the faster a cavity forms. Plaque acids stick to your teeth and actually burn a hole in your tooth enamel. Snacks that are highly acidic or part of the carbohydrate group will hasten this process.<\/p>\n<p>Keep in mind that there are plenty of snacks that may seem healthy but can actually increase their risk of cavity development. Snacks to avoid include:<\/p>\n<ul>\n<li>Fruit snacks, roll-ups \/ leather, sticky or chewy candy<\/li>\n<li>Raisins (which are chewy and high in added sugar)<\/li>\n<li>Chips, crackers (i.e. Goldfish, and Cheez-Its) which are high in processed carbohydrates that easily stick to teeth<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-200\" src=\"https:\/\/www.winthropsmiles.com\/blog\/wp-content\/uploads\/2019\/06\/june-news-3.jpg\" alt=\"Family smiling\" width=\"571\" height=\"208\" srcset=\"https:\/\/www.winthropsmiles.com\/blog\/wp-content\/uploads\/2019\/06\/june-news-3.jpg 571w, https:\/\/www.winthropsmiles.com\/blog\/wp-content\/uploads\/2019\/06\/june-news-3-300x109.jpg 300w\" sizes=\"auto, (max-width: 571px) 100vw, 571px\" \/><\/p>\n<p>As your child begins waking up later in the morning, they\u2019re more likely to start making their own breakfasts. That\u2019s why it\u2019s crucial to make sure that healthy options are easily available to them. For example, seasonal fruit is a great way to start the day and keep their teeth healthy, unlike sugar-filled cereals. You can also make hard-boiled eggs ahead of time and keep them in the fridge for easy consumption. They\u2019re also a great source of protein!<\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-203\" src=\"https:\/\/www.winthropsmiles.com\/blog\/wp-content\/uploads\/2019\/06\/june-news-4.jpg\" alt=\"Woman Smiling\" width=\"562\" height=\"281\" srcset=\"https:\/\/www.winthropsmiles.com\/blog\/wp-content\/uploads\/2019\/06\/june-news-4.jpg 562w, https:\/\/www.winthropsmiles.com\/blog\/wp-content\/uploads\/2019\/06\/june-news-4-300x150.jpg 300w\" sizes=\"auto, (max-width: 562px) 100vw, 562px\" \/><\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-204\" src=\"https:\/\/www.winthropsmiles.com\/blog\/wp-content\/uploads\/2019\/06\/june-news-5.jpg\" alt=\"refreshing beverage\" width=\"572\" height=\"208\" srcset=\"https:\/\/www.winthropsmiles.com\/blog\/wp-content\/uploads\/2019\/06\/june-news-5.jpg 572w, https:\/\/www.winthropsmiles.com\/blog\/wp-content\/uploads\/2019\/06\/june-news-5-300x109.jpg 300w\" sizes=\"auto, (max-width: 572px) 100vw, 572px\" \/><\/p>\n<p><span class=\"e2ma-style\">With the hot summer in full swing, it\u2019s going to be difficult for your child to resist crisp soda, whether it\u2019s dark cola or lemon and lime. Unfortunately, soda is truly a triple-threat when it comes to your child\u2019s oral health. It\u2019s filled with sugar, contains carbonic acid, and can stain teeth due to the syrup.\u00a0<\/span><\/p>\n<p><span class=\"e2ma-style\">Additionally, Coke, any soda, or sports drinks averages roughly 36-48 grams of sugar per serving. Four grams of sugar equals 1 teaspoon of white table sugar. So in one bottle of soda or sports drink your child will consume 9-12 teaspoons of sugar. Being aware of the ingredients in drinks, as well as other common foods like cereals and snacks will allow you to make sound decisions on what to buy or not to buy.<\/span><\/p>\n<p><span class=\"e2ma-style\">Soda is truly one of the worst beverages your child can drink, so do your best to keep it out of the house. Instead, offer fruit-infused water, which can be customized to your child\u2019s liking, save you money, and not cause harm to their smile. Of course, plain water is also ideal because it flushes out loose food debris stuck in between teeth and keeps them properly hydrated.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-206\" src=\"https:\/\/www.winthropsmiles.com\/blog\/wp-content\/uploads\/2019\/06\/june-news-6.jpg\" alt=\"fresh food\" width=\"571\" height=\"208\" srcset=\"https:\/\/www.winthropsmiles.com\/blog\/wp-content\/uploads\/2019\/06\/june-news-6.jpg 571w, https:\/\/www.winthropsmiles.com\/blog\/wp-content\/uploads\/2019\/06\/june-news-6-300x109.jpg 300w\" sizes=\"auto, (max-width: 571px) 100vw, 571px\" \/><\/p>\n<p>Whether you\u2019re traveling around your neighborhood or outside of the state, it\u2019s always difficult to find healthy snacks and drinks for your family. Vending machines can be convenient on the go, but they never have healthy options to choose from. Instead, keep fresh fruit in a cooler so that you and your children have snacks to reach for when they become inevitably hungry. These could include fresh strawberries, bananas, kiwi or apple slices, and clementines, all of which contain natural sugars that are leagues better than what you\u2019d find from the ice cream man or vending machine.<\/p>\n<p>Other healthy snacks include:<\/p>\n<ul>\n<li>Cheese<\/li>\n<li>Berries (which are low in sugar and all-natural)<\/li>\n<li>Raw veggies (which help scrub food debris off of teeth)<\/li>\n<\/ul>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-211\" src=\"https:\/\/www.winthropsmiles.com\/blog\/wp-content\/uploads\/2019\/06\/june-news-7.jpg\" alt=\"woman smiling\" width=\"562\" height=\"281\" srcset=\"https:\/\/www.winthropsmiles.com\/blog\/wp-content\/uploads\/2019\/06\/june-news-7.jpg 562w, https:\/\/www.winthropsmiles.com\/blog\/wp-content\/uploads\/2019\/06\/june-news-7-300x150.jpg 300w\" sizes=\"auto, (max-width: 562px) 100vw, 562px\" \/><\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-213\" src=\"https:\/\/www.winthropsmiles.com\/blog\/wp-content\/uploads\/2019\/06\/june-news-8.jpg\" alt=\"Man flossing\" width=\"572\" height=\"208\" srcset=\"https:\/\/www.winthropsmiles.com\/blog\/wp-content\/uploads\/2019\/06\/june-news-8.jpg 572w, https:\/\/www.winthropsmiles.com\/blog\/wp-content\/uploads\/2019\/06\/june-news-8-300x109.jpg 300w\" sizes=\"auto, (max-width: 572px) 100vw, 572px\" \/><\/p>\n<p>The 3-2-1 rule is relatively simple to remember. Three healthy meals a day, brush twice a day with fluoridated toothpaste, and floss once daily. Make sure that your child brushes after meals as food debris can easily get stuck in between their teeth and promote plaque development. Do not let them fall asleep before they have brushed their teeth as well. Their active summer days are sure to tire them out before they have a chance to practice oral hygiene.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-214\" src=\"https:\/\/www.winthropsmiles.com\/blog\/wp-content\/uploads\/2019\/06\/june-news-9.jpg\" alt=\"woman getting teeth cleaned\" width=\"571\" height=\"208\" srcset=\"https:\/\/www.winthropsmiles.com\/blog\/wp-content\/uploads\/2019\/06\/june-news-9.jpg 571w, https:\/\/www.winthropsmiles.com\/blog\/wp-content\/uploads\/2019\/06\/june-news-9-300x109.jpg 300w\" sizes=\"auto, (max-width: 571px) 100vw, 571px\" \/><\/p>\n<p><span class=\"e2ma-style\">Finally, always make sure that their dental appointments are scheduled every six months. The summer is ideal to have them planned since their schedules are wide open. However, they are also ideal because once it\u2019s time for their biannual visit, it will be around December or January. Since this is when their winter break is typically occurring, you don\u2019t have to scramble just to get their routine cleaning and exam completed.<\/span><\/p>\n<p><span class=\"e2ma-style\">Do you remember when your child\u2019s last appointment was? Need to schedule today? Give our office a call; we\u2019re more than happy to answer and find a day that works best for your family!<\/span><\/p>\n<p class=\"center\"><a class=\"btn\" href=\"https:\/\/www.winthropsmiles.com\/contact-us.html\">Contact Us<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The summer vacation is just around the corner, which means your child\u2019s daily habits are about to make a dramatic change. Sleeping in, no daily homework assignments and open schedules can dramatically affect their routines. Of course, this includes their daily oral care, which is never something that should be left by the wayside. At [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-191","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keep Your Child&#039;s Smile Healthy All Summer Long - Brooks Dental Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.winthropsmiles.com\/blog\/keep-your-childs-smile-healthy-all-summer-long\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keep Your Child&#039;s Smile Healthy All Summer Long - Brooks Dental Blog\" \/>\n<meta property=\"og:description\" content=\"The summer vacation is just around the corner, which means your child\u2019s daily habits are about to make a dramatic change. Sleeping in, no daily homework assignments and open schedules can dramatically affect their routines. Of course, this includes their daily oral care, which is never something that should be left by the wayside. 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